Don’t forget to Swing High

Boris Bojanovic

Just like the Get Up is the king of kettlebell grind exercises, the snatch is the king of ballistic kettlebell exercises. It marries power & coordination to take the kettlebell overhead in one graceful, athletic movement. Done properly, it is a powerful yet smooth movement. Its complexity can be intimidating & it will take time to master. But as with everything, it can be broken down into smaller, more manageable chunks & drills to make the whole process easier.

The snatch, just like the clean, uses the framework of the kettlebell swing, i.e. using hip drive to propel the bell. But the plain old swing propels the kettlebell forwards while the clean & snatch need the bell to go upwards.  Just like in the clean, if you swing the bell in front of you during a snatch, there will be a point when the bell flips around your hand & hits you on the wrist. Do that a few times in a row & you won’t want to continue the set, losing one of the unique aspects of kettlebell training responsible for the kettlebell’s cardio benefits – continuous motion.

Enter the high pull

The high pull is the exercise which directs upwards the forward momentum generated in the swing. As the hips drive the bell forward, the arm directs it upwards by bending & raising the elbow. In a high pull you want the kettlebell to move vertically rather than a big arc like in the swing so start bending your elbow as soon as the hips start driving the bell. It shouldn’t look like a swing with a horizontal row at the top of it. The aim of the high pull isn’t to work out your upper back muscles. Its aim is to place the bell in the right position so that it can be smoothly caught overhead, i.e. it’s the first part of a snatch. So, by the top of a high pull the kettlebell should be just in front & to the side of your forehead. At that point all you need do is punch up to catch the bell & you will have performed a snatch.

 

 

Now that you’ve learned all the theory here’s how you put it into practice. Make sure that you differentiate swings & high pulls. That can be done in a few different drills.

The first, & simplest way is to train the high pull as a standalone exercise – keeping in mind that the aim of a high pull isn’t to row the bell but to direct it upwards & set it up for a catch into a snatch. Even when you know how to perform snatches, high pulls can be useful as a separate ballistic exercise just without the overhead component.

Next you can try a swing-high pull complex, i.e. alternating between swings & high pulls. Having to do a high pull after a swing you really have to concentrate on what the difference is. When you can do that you can move onto level 3 which is the high pull-snatch complex, i.e. high pull followed by a snatch & repeat. While the swing & high pull are different exercises with different aims, the snatch is only a high pull with a catch into lockout at the top.

Ladder circuits

A great way to program these complexes is latter circuits where you go from all swings to all high pulls, substituting them one by one. Three & five rung ladders work well. Perform each rung of the ladder on each side before moving onto the next rung, e.g. 3 swings, switch, 3 swings, switch, 2 swings & 1 high pull, switch, etc…

 

Swing-High Pull Ladder

Rung 1 Rung 2 Rung 3 Rung 4
Swing Swing Swing High Pull
Swing Swing High Pull High Pull
Swing High Pull High Pull High Pull

 

High Pull-Snatch Ladder

Rung 1 Rung 2 Rung 3 Rung 4
High Pull High Pull High Pull Snatch
High Pull High Pull Snatch Snatch
High Pull Snatch Snatch Snatch

 

If you like the sound of expanding your knowledge then sign up for our Kettlebells Level & Level 2 form Functional Training Institute Australia coming 1st & 2nd July.

Read more and sign up for the course here

Try these out yourself & with your clients & let us know how it goes on our facebook page https://www.facebook.com/FITSingapore/

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REVO₂LUTION RUNNING™ Certification Course

Run Fit

What’s this course about?

At the heart of the REVO₂LUTION RUNNING™ certification is its name, which includes an acronym of the 3 physiological factors that determine running fitness and performance: Running Economy, VO₂max, & Lactate Threshold.
You’ll learn all about these 3 factors and a whole lot more when you earn the REVO₂LUTION RUNNING™ certification!

Who will benefit?
Gym instructor, fitness instructor, personal trainer, group exercise instructor
Whats Covered?
Running is the most popular exercise in the world and the most potent exercise to burn calories and lose weight. The REVO₂LUTION RUNNING™ certification, developed by renowned running expert and 2011 IDEA Personal Trainer of the Year Dr. Jason Karp, is a professional running education program for fitness professionals specifically designed to provide the required skill and expertise to train runners and to teach the exclusive REVO₂LUTION RUNNING™ group workout program.
  • The physiological factors that influence running fitness and performance
  • Specific workouts to increase VO₂max, raise the lactate threshold, and improve running economy
  • How to design training programs for runners
  • Proper running technique
  • How to teach the REVO₂LUTION RUNNING™ group treadmill classes
  • The secrets of avoiding running-related injuries
  • Important training concepts to help your clients
  • Nutrition for runners
  • How to run for weight loss

Learning materials

  •  7 manuals: Running Physiology, Running Technique, Running Training, Running Workouts, Running Injuries, Running for Weight Loss, and REVO₂LUTION RUNNING™ Group Treadmill Class
  • 4 sample training programs: 5K, 10K, half-marathon, & marathon
  • Multiple-choice exam (online)
  • Certificate of completion
  • Exclusive REVO₂LUTION RUNNING™ branded T-shirt

    Fitness Educator

    JASON KARP, PhD, founder & creator of REVO₂LUTION RUNNING™

    Dr. Jason Karp is an internationally-recognized running and fitness expert and owner of Run-Fit, LLC, providing coaching and educational services to runners and fitness professionals around the world. He is also the creator of the REVO₂LUTION RUNNING™ certification. He is the 2011 IDEA National Personal Trainer of the Year and 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award. A rare combination of education and experience, Jason holds three degrees in exercise science, including a PhD in exercise physiology from Indiana University, a master’s degree in kinesiology from the University of Calgary, and a bachelor’s degree in exercise and sport science from Penn State University. A prolific writer who is more widely published than anyone in the fitness and coaching industries, he has more than 400 articles published in running, coaching, and fitness magazines and scientific journals and is the author of eight books, including The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies. Jason is a nationally-certified running coach through USA Track & Field, has taught USA Track & Field’s level 3 coaching certification, and has led elite coaching camps at the U.S. Olympic Training Center. He has been a runner since sixth grade and was a member of the silver-medal winning U.S. Masters Team at the 2013 World Maccabiah Games in Israel.

    How to Sign up?

    When: Tuesday 5th September

    Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

    Cost: Early Bird Special of $430 (before 21/08/2017) Regular $470

    Click here to Download the Revolution Running Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

    In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

    Bank                      : OCBC 

    Account name    : Fitness Innovations Singapore Pte Ltd

    Account no          : 508 7827 78001

    Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

    Your registration will be confirmed by us in writing or by call.

    You may also wish to register direct online at Registrations can be taken directly through my website as well: http://run-fit.com/revo2lutionrunning-liveperformances

    For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg

FIT TOUR: Essential Sciences Updates ­with Fabio Comana and FIT Singapore

Fabio FB & Header.png

Scientific knowledge drives successful personal training. Understanding principles is often confusing or hard to master, especially with regards to fat loss and metabolism. We eat, sleep, train, and repeat. Striving to get fitter, slimmer, bigger and stronger, but neglecting important aspects that hinder results like recovery?

We think movement, metabolism and muscle conditioning, but what attention do you give to breathing where it all starts?

We prescribe core exercises, but what is your real understanding of lumbo-pelvic hip stability and integrated stability-mobility for the entire body?

This seminar will update your knowledge and cover various topics to clarify concepts, update you on current topics in exercise science and teach you strategies to effectively design, develop and deliver results for your clients or yourself.

Train with a purpose , understand principles and create successful methodologies.

Four Topics are:-

  • Fat and Metabolism Update – New Science and Application
  • Stress, Recovery and Overtraining
  • Breathing Strategies for Improved Health, Fitness and Performance. Including            Stress and Inflammation
  • Core Science and Training Explained – with focus on core updates and exercises, plus integrate ways to tackle stability and mobility

The full workshop is 8 hours with 0.8 ACE CEC’s

Available as individual modules each 2 hours (NO CEC’s)

About Fabio Comana, M.A., M.S., NASM CPT, CES & PES; NSCA CSCS; ACE-CPT & HC; ACSM EP-C; CISSN

We are extremely excited to welcome Fabio here at Fit Singapore. With his amazing profile that includes: Faculty instructor at SDSU, UCSD and NASM, SCW educator, and scientific advisor for Orange Theory Fitness, Core Health and Fitness, Stroops, and Turbostrapp. Previously, with ACE – original creator of ACE’s IFT™ model and live educational workshops. Prior experiences include collegiate head coach, university strength-conditioning coach; and opening/managing clubs for Club One. International presenter; media spokesperson and accomplished author.

Don’t miss your chance to learn from the best!

How to Sign up?

When: Thursday 15th June 9am to 6pm

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: Early Bird Special of $380 (before 19/05/2017) Regular $450 or $150 per module

Click here to Download the Fabio Comana Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                      : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no          : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg

Certified Strength and Conditioning Specialist® (CSCS®)

CSCS FB Event

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCS® consult with and refer athletes to other professionals when appropriate.

Who takes CSCS?

Any trainer or coach who would like to increase their pool of clients from regular gym goers only to athletes: elites or weekend warriors, triathletes, soccer players, runners, cyclists, etc.

Strength and conditioning is the “art” of helping athletes  reach their potential by developping the appropriate strength training regimen. You will learn to periodise training to help your clients get better, but also help them avoid injuries. The course also touches on nutrition and other topics.

The course we are offering is definitely intense. It is to prepare you to pass the challenging CSCS exam (theory only exam)  which will be booked (with our help) after completion of the live workshop.

It is a pre-requisite to be the holder of at least a Bachelor’s Degree (BS/BA, any specialisation) to sit the CSCS Exam. You also need to have a valid CPR+AED Certification to sit the exam. However, as you are in the process of finishing your degree, you are also eligible.

Download the Certification Handbook here, developed to provide certification candidates and certificants with the information needed to earn and maintain certification through the NSCA.

The Educator

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We are really excited to confirm our educator will be Gary Diemer. Gary, an American who now resides in Thailand, has more than 30 years experience in the fitness industry and has also been an athlete his whole life: American Football, Track and Field, Wrestling, Powerlifting and bodybuilding. He is the holder of a masters in Exercise Physiology and have trained college and university sport teams in America.

How to Sign Up

The cost of the course is $1950 (Earl Bird) if you register and pay before 28th May 2017. The regular price after that date will be $2100. *The cost is inclusive of the live workshop, manual and the CSCS exam.

To sign up for the course, simply download the CSCS Booking Form here and return  to info@fitsingapore.sg along with your proof of payment.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your application and proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

Weight Loss Specialist: Join the Battle Against Obesity

2kg.jpg

Learn about the physiology and psychology of weight loss, nutrition, exercise guidelines, behavioural modification and relevant assessments to design weight loss exercise programs for your clients. Unveil secrets to long term weight loss success and join the battle against obesity!

Take your love of fitness and helping others and expand it with the new Weight Loss Specialization – the perfect complement. With the WLS, proudly elevate yourself above other personal trainers by learning to apply exercise programs specifically for clients trying to lose weight. Exercise and diet can get your clients’ weight off, but only the secrets of WLS can help them change their lives.

With the WLS, you’ll have a clear-cut advantage to promote your expertise to clients who are ready to make a change. This includes the more than half of health club members who are there trying to lose or maintain their weight. You’ll immediately start using what you’ve learned in the workshop to meet the needs of clients-whether they need to lose a little or a lot, or to maintain their weight loss achievements. You’ll be able to successfully facilitate these goals by applying the most up-to-date and respected guidelines and training methodologies.

What’s this course about?

Learn about the physiology and psychology of weight loss, nutrition, exercise guidelines & programming, behavioural modification and relevant assessments to design weight loss exercise programs for your clients.

Who will benefit?

Fitness enthusiast, gym instructor, fitness instructor, personal trainer, group fitness instructor, certified fitness instructor and general public

What’s covered?

  • Introduction & Obesity Epidemic
  • Understanding Obesity
  • Weight Loss Strategies
  • Metabolism, Behaviour Change, Nutrition, Lifestyle and Exercise
  • Communication and Counselling Skills
  • Applied Weight Loss Programming

Awards

Upon completion of the workshop, you will be awarded FIT Weight Loss Specialist certificate of attendance.

How to Sign up?

When: Weight Loss Specialist will be held on 22-23 April (Saturday & Sunday 9am to 5pm)

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: Early Bird Special of $575 (before 01/04/2017) Regular $650ACE 1.5 CEC’s

Click here to download the Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                      : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no          : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg

MetaPWR Coach Course

metapwr-logo

What’s this course about?

This course is to certify you to be a MetaPWR Coach.

MetaPWR is the long awaited, new group X workout from Metafit™

Sticking to our fundamental training principles, we have created a power circuit class using functional kit and exercises to work muscle and boost metabolism. The perfect training tool for class teachers, coaches and trainers to use as a studio class, outdoor workout or PT group session.

Who will benefit?

 Gym instructor, fitness instructor, personal trainer, group exercise instructor, functional training coach and bootcamp instructor

What’s covered?

A simple 1 day certification course to qualify to deliver metaPWR workouts. All tracks uploaded with our unique metafit commands, countdowns and backing music, plus special ‘Power Play’ features in each workout, think metafit with functional kit!! Easy to use downloads, free media pack, circuit cards and exercise video library. Kit packages available for metaPWR coaches.

  • Masterclass
  • Science Behind MetaPWR. True HIIT vs PWR. Metabolic Energy Systems.
  • MetaPWR Warm Up
  • Teaching MetaPWR
  • The basics – Kettlebells, Powerbags, Battle Ropes, Slam balls.
  • Modifications and Safety.
  • Practical Assessment
  • Launching MetaPWR into your business

Learning materials

  • Metapwr’s handouts/ manual/ online materials

FAQ

1. What is the difference between Metafit and Metapwr? (see video below)

Metafit is HIIT. MetaPWR is Power. Different training principles. MetaPWR uses equipment (Kettlebells, Power bags, Battle Ropes, Wall balls).

2.Is there a pre-requisite to do metapwr?

We recommend that you are at least a group exercise trainer. Using specialised equipment does require exercise knowledge.

3.Must they do Metafit before they do metapwr?

No

4. I see that metapwr has no subscription which is different from metafit, how does that work?

Once certified, trainers can buy workouts as they go depending the amount of equipment they have.

How to Sing up?

When: Metafit PWR will be held on 23 April (Sunday)  10am to 5pm

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: Early Bird Special of $350 (before 01/04/2017) Regular $400

ACE 0.7 CEC’s 

Click here to download the Metafit PWR Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg

CPR + AED Training

CPRTRAINING
Does your CPR Certification need renewing?

If so then you will be pleased to know that we are hosting a CPR + AED Training day with Singapore Heart Foundation.

Please remember if you are currently enrolled or scheduled to complete the ACE CPT Exam then you are required to have a valid CPR Certification. In order to confirm attendance please enrol before Friday 24th March 2017.

How to Sign up?

When: CPR +AED Training will be held on Thursday 30th March from 2pm to 6pm)

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: $107

Click here to download the CPR Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 
Account name    : Fitness Innovations Singapore Pte Ltd
Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant. Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

We look forward to welcoming you!

Boot Camp Senior Instructor Course & Mentoring Program with SGT Ken® Level 1 and 2

xSGT-Ken-Bootcamp-01.jpg.pagespeed.ic.RoOHSuM9tQ

This is a comprehensive Boot Camp Instructor Course and Mentoring Program (aka “Tactical Fitness Leader Course”) that will take 12 hours (1.5 days) to complete. Created by US Army Master Fitness Trainer, Master Resilience Trainer and highly decorated combat veteran SGT Ken®, this curriculum is like no other! You will be immersed in proper form and safety protocols, planning and executing highly effective foundational fitness programs for indoor and outdoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, individual tracking techniques and program implementation. You will also be mentored on your presentation techniques through the use of improvisation and theater games. You will be challenged to make your own tactical fitness classes that will be evaluated for improved future performances. Don’t miss you chance to learn what it takes to become a genuine fitness Drill Sergeant in 12 hours!

 

What’s this course about?

Boot camp fitness instructors lead the fight against obesity, challenging participants to become their absolute best through the use of effective and exciting functional fitness training as practiced by elite military forces. The results are body fat loss, improved strength and stamina, increased confidence, and higher spirits.

Developed by United States Army Master Fitness and Master Resilience Trainer and Operation Iraqi Freedom veteran Ken Weichert (a.k.a. “SGT Ken”), this cofuncyurse utilizes highly effective physical training techniques practiced by elite military forces. Participants will be immersed in proper form and safety, planning and executing functional fitness programs for outdoor and indoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, individual tracking techniques and diet and nutrition.

Who will benefit?

Boot camp trainers, group exercise instructors, personal trainers, etc.

Course Content

Section: One (4 hours)

  • Learn to teach Static Action Sports with hands on learning and practical application.
  • Understand presentation techniques.
  • Keep your participants safe with effective vocal queuing techniques.
  • Add authenticity to your presentations with Cadence calling and shout-backs.
  • Learn how the military teaches marching and running as a squad.
  • Save your voice by learning theater vocal exercises.
  • Reinforce your teaching technique with part two of Static Action Sports.

Section: Two (4 hours)

  • Track your participants with SGT Ken’s Height and Weight Table Analysis and Body Fat Testing Procedures.
  • Find out how your training has worked for your participants by using the US Army Physical Fitness Test (APFT).
  • Learn how to apply physical testing and easy tracking techniques to recognize growth and areas for improvement.
  • Learn how to develop a strong brand to help grow your program.
  • Teaching effectively means always paying attention to the details. Learn to refine each exercise with proper form, posture and safety.
  • Create variety in your workouts by learning partner-assisted exercises. Part Eight
  • Learn to teach SGT Ken’s most requested workout – Military Circuit Training.

Section: Three (4 hours)

  • Take your participants to the next level with Nutrition Basics and SGT Ken’s Savory Survival Guide.
  • Keep your business safe by implementing physical fitness self-assessments (PAR-Q form).
  • Learn how to put it all together with SGT Ken’s lesson plan development mentoring session.
  • Find out what you’ve learned with performance evaluations.
  • Review all of the course materials to reinforce learning.
  • Graduate from SGT Ken’s course. You’ve earned it! Congratulations!

Learning materials

  • Instructor training and testing
  • Instructor manual
  • Reference library on a DVD (additional fee)

Awards

Upon completion of the course, you will receive ‘Boot Camp Senior Instructor Course and Mentoring Program with SGT Ken® Level 1 and 2’ certificate of completion.

How to Sing up?

When: SGT Bootcamp will be held on 1-2 May (Monday 9am to 6pm & Tue 9am to 1pm)

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: Super Early Bird Special of $375 (before 17/03/2017) Early Bird Special of $420 (before 07/04/2017) Regular $550

ACE 1.2 CEC’s 

Click here to download the Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg

Women’s Fitness Specialist

womens-fitness-specialist

What’s this course about?

Help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. Whatever their life phases, you will be able to utilize the knowledge and safely address the needs of your female clients.

What will you gain from this course?

By the end of this course you will be able to:

  • Explain physiological, anatomical and psychosocial factors specific to the female body.
  • Discuss special exercise and nutritional needs for women in different phases of their lives.
  • Design effective programs to help women achieve their goals using the OPT ™ model
  • Boost your reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women
  • Teach clients about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage their weight
  • Provide corrective exercise, cardiovascular, and small-group training
  • Invest in your client’s lives and futures . . . as well as your own!

Who will benefit?

Fitness enthusiast, gym instructor, fitness instructor, personal trainer, group fitness instructor and general public.

How to Sing up?

When: Women’s Fitness Specialist will be held on 7 April, 10am to 5pm.

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: Early Bird Special of $270 (before 10/03/2017) Regular $300

ACE 0.6 CEC’s 

Click here to download the application form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg

Functional Tools Coach

ftc-poster

The Functional Tools Coach Workshop by the Functional Training Institute (Global/AUS) was designed to give you a basic understanding of the exercises, principles and programming around the following tools:

-Kettlebells
-Battling Ropes
-Powerbags
-Suspended Fitness Trainer 

These are not certifications or stand-alone instructor courses for each tool. These modules are designed to give you an insight into the effectiveness of these tools, and will give you a better understanding of functional training and its application.

How to sign up?

Click here to download a booking form, fill it up and send it to info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

Why these workshops?

This workshop aims to give you an understanding of how to incorporate functional based tools into programming for clients in a one on one or small group setting.

You will learn over 30 exercises and variations within the 4 modules, and the application of basic programming principles.

There will be plenty of opportunity to grow and nurture your new skills gained from this course.

If after this course you find that you enjoy functional training, you will be happy to know that we offer every stand-alone certifications: KB (Level 1 and 2), Battling Ropes, Suspension, Barbell for fitness, Functional Mobility and Powerbags as well as the opportunity to complete the Master Functional Trainer Certificate.

Click here to download a prospectus with more information and course dates