Women’s Fitness Specialist

What’s this course about?

Help women meet their health and fitness goals by creating individualized training programs specific to their needs during each unique life phase. You’ll be able to expand your expertise and help women—from adolescent to senior, pre- and postnatal to overweight—safely meet their health and fitness goals while also teaching them how exercise can positively impact their health. Whatever their life phases, you will be able to utilize the knowledge and safely address the needs of your female clients.

What will you gain from this course?

By the end of this course you will be able to:

• Explain physiological, anatomical and psychosocial factors specific to the female body.
• Discuss special exercise and nutritional needs for women in different phases of their lives.
• Design effective programs to help women achieve their goals using the OPT ™ model

• Boost your reputation, career, and client base by training women of all ages and body types, including younger, pre- and postnatal, and older women

• Teach clients about good nutrition and how to use the Optimum Performance Training™ (OPT™) Model to manage their weight

• Provide corrective exercise, cardiovascular, and small-group training

• Invest in your client’s lives and futures . . . as well as your own!

Who will benefit?

Fitness enthusiast, gym instructor, fitness instructor, personal trainer, group fitness instructor and general public.

How to Sing up?

When: Women’s Fitness Specialist will be held on 7 April, 10am to 5pm.

Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)

Cost: Early Bird Special of $270 (before 10/03/2017) Regular $300

ACE 0.6 CEC’s 

Click here to download the application form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg