Scientific knowledge drives successful personal training. Understanding principles is often confusing or hard to master, especially with regards to fat loss and metabolism. We eat, sleep, train, and repeat. Striving to get fitter, slimmer, bigger and stronger, but neglecting important aspects that hinder results like recovery?
We think movement, metabolism and muscle conditioning, but what attention do you give to breathing where it all starts?
We prescribe core exercises, but what is your real understanding of lumbo-pelvic hip stability and integrated stability-mobility for the entire body?
This seminar will update your knowledge and cover various topics to clarify concepts, update you on current topics in exercise science and teach you strategies to effectively design, develop and deliver results for your clients or yourself.
Train with a purpose , understand principles and create successful methodologies.
Four Topics are:-
- Fat and Metabolism Update – New Science and Application
- Stress, Recovery and Overtraining
- Breathing Strategies for Improved Health, Fitness and Performance. Including Stress and Inflammation
- Core Science and Training Explained – with focus on core updates and exercises, plus integrate ways to tackle stability and mobility
The full workshop is 8 hours with 0.8 ACE CEC’s
Available as individual modules each 2 hours (NO CEC’s)
About Fabio Comana, M.A., M.S., NASM CPT, CES & PES; NSCA CSCS; ACE-CPT & HC; ACSM EP-C; CISSN
We are extremely excited to welcome Fabio here at Fit Singapore. With his amazing profile that includes: Faculty instructor at SDSU, UCSD and NASM, SCW educator, and scientific advisor for Orange Theory Fitness, Core Health and Fitness, Stroops, and Turbostrapp. Previously, with ACE – original creator of ACE’s IFT™ model and live educational workshops. Prior experiences include collegiate head coach, university strength-conditioning coach; and opening/managing clubs for Club One. International presenter; media spokesperson and accomplished author.
Don’t miss your chance to learn from the best!
How to Sign up?
When: Thursday 15th June 9am to 6pm
Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)
Cost: Early Bird Special of $380 (before 19/05/2017) Regular $450 or $150 per module
Click here to Download the Fabio Comana Application Form, complete and return to us at info@fitsingapore.sg, along with your payment proof.
In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.
Bank : OCBC
Account name : Fitness Innovations Singapore Pte Ltd
Account no : 508 7827 78001
Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.
Your registration will be confirmed by us in writing or by call.
For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.
If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg
Fitness Innovations Singapore 