At the heart of the REVO₂LUTION RUNNING™ certification is its name, which includes an acronym of the 3 physiological factors that determine running fitness and performance: Running Economy, VO₂max, & Lactate Threshold.
You’ll learn all about these 3 factors and a whole lot more when you earn the REVO₂LUTION RUNNING™ certification!
- The physiological factors that influence running fitness and performance
- Specific workouts to increase VO₂max, raise the lactate threshold, and improve running economy
- How to design training programs for runners
- Proper running technique
- How to teach the REVO₂LUTION RUNNING™ group treadmill classes
- The secrets of avoiding running-related injuries
- Important training concepts to help your clients
- Nutrition for runners
- How to run for weight loss
Learning materials
- 7 manuals: Running Physiology, Running Technique, Running Training, Running Workouts, Running Injuries, Running for Weight Loss, and REVO₂LUTION RUNNING™ Group Treadmill Class
- 4 sample training programs: 5K, 10K, half-marathon, & marathon
- Multiple-choice exam (online)
- Certificate of completion
- Exclusive REVO₂LUTION RUNNING™ branded T-shirt
Fitness Educator
JASON KARP, PhD, founder & creator of REVO₂LUTION RUNNING™
Dr. Jason Karp is an internationally-recognized running and fitness expert and owner of Run-Fit, LLC, providing coaching and educational services to runners and fitness professionals around the world. He is also the creator of the REVO₂LUTION RUNNING™ certification. He is the 2011 IDEA National Personal Trainer of the Year and 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award. A rare combination of education and experience, Jason holds three degrees in exercise science, including a PhD in exercise physiology from Indiana University, a master’s degree in kinesiology from the University of Calgary, and a bachelor’s degree in exercise and sport science from Penn State University. A prolific writer who is more widely published than anyone in the fitness and coaching industries, he has more than 400 articles published in running, coaching, and fitness magazines and scientific journals and is the author of eight books, including The Inner Runner, Run Your Fat Off, and Running a Marathon For Dummies. Jason is a nationally-certified running coach through USA Track & Field, has taught USA Track & Field’s level 3 coaching certification, and has led elite coaching camps at the U.S. Olympic Training Center. He has been a runner since sixth grade and was a member of the silver-medal winning U.S. Masters Team at the 2013 World Maccabiah Games in Israel.
How to Sign up?
When: Tuesday 5th September
Where: FIT Singapore/TMP Fitness @ Revenue House (55 Newton Rd, 05-02, 307987)
Cost: Early Bird Special of $430 (before 21/08/2017) Regular $470
Click here to Download the Revolution Running Application Form, complete and return to us at info@fitsingapore.sg, along with your payment proof.
In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.
Bank : OCBC
Account name : Fitness Innovations Singapore Pte Ltd
Account no : 508 7827 78001
Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.
Your registration will be confirmed by us in writing or by call.
You may also wish to register direct online at Registrations can be taken directly through my website as well: http://run-fit.com/revo2lutionrunning-liveperformances
For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg
Fitness Innovations Singapore 