Metafit™ is back!


It is now official: Metafit™ is back by popular demand for the second time ever in Singapore!

Our first edition was a success, we could not wait to offer this course again.
This time, our educator will be Daniel Wilson, the owner-operator of Metafit Asia-USA, coming all the way from Down-Under!

What is Metafit™ and why should you get certified?

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results for your clients.

The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session. 


Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! No expensive kit required for this workout, each month qualified instructors receive an easy to download 25 minute, branded workout track with all commands and work/ rest intervals uploaded. Keep ahead of the competition and join the Metafit revolution.

Saturday 22nd October 2016, 
10AM – 5PM

Course venue
FIT Academy Singapore
55 Newton Rd
Revenue House
Singapore 307987

Early Bird Special: $SGD300
After September 23rd: $SGD350
ACE (0.6 CEC) Accreditation Points

Prerequisite: You have to be a certified Personal Trainer or Group Fitness Instructor to register.

For information/register:

Happy 11th Anniversary FIT!


Our History

FIT was founded in 2005 by Dr. Suzanne Hosley, who has over 20 years of experience in education and training. She has been a lifelong fitness proponent and is an avid runner and triathlete. She is ACE, NASM and ACSM CPT as well as an NSCA Certified Strength and Conditioning Specialist (CSCS), a Twist Bronze Level Coach and an ISSN Sport Nutrition Specialist. She leads a team of highly qualified Senior Fitness Facilitators.
FIT now operates in Thailand, Malaysia, Singapore, Taiwan, the Philippines and Shanghai and has affiliates in India.

Who we are

Fitness Innovations Ltd (FIT) is committed to enriching quality of life and wellness of society, improving fitness and enhancing athletic performance through safe and effective exercise. We do so by enhancing the competencies of fitness professionals through our education, training and networking opportunities.

What we do

FIT is Southeast Asia’s first education, training and certification centre dedicated to developing world-class fitness professionals. We also raise awareness among fitness enthusiasts about the benefits of a healthy lifestyle through learning opportunities focusing on safe and effective fitness programmes, health and nutritional issues.



Is Rehab FX for you?


Are you a personal trainer, Crossfit coach, calisthenic, Bootcamp and/or group fitness instructor?

Are you using functional training elements like kettlebells, suspension training (TRX), olympic lifting, powerbags and others?

Then Rehab FX by Rehab Trainer is for you!

In this cutting edge two day class, you will learn:

  • How to minimise injuries in group fitness classes such as Bootcamp and Crossfit.
  • Corrective exercises using suspension training.
  • How to teach your clients human functional movement through powerbags.
  • How to use kettle bells properly: avoid injuries and improve activation and stability.

You can download a prospectus for the course here

Tuesday and Wednesday 23rd-24th August 2016

8:30AM – 5:00pm

Course venue
Virgin Active Fitness Club One Raffles Place
1 Raffles Place,
Tower 2, Level 6, One Raffles Place
Singapore 048616

Early Bird Special (before 31st July): $SGD1120
After 31st July: $SGD1200

Group Special (before 31st July, 5 minimum): $SGD960

ACE (1.4 CEC) Accreditation Points

The first step towards your new career!

Our next intake for the ACE Certified Personal Trainer Course is starting on Saturday July 30th and will be held every Saturday until September 17th.

Less than 72 hours left to take advantage of the Early Bird Special of $1845 (including the exam). After July 15th, the price will be $2000.

To sign up now, contact Emilie at

How good is the ACE Certification?
ACE emphasizes personalized training programs for all types of people through their patented ACE Integrated Fitness Training (ACE IFT) model.
Becoming a certified personal trainer through ACE is a great choice for individuals interested in working with a wide variety of clients.
One of the most widely accepted CPT certifications among employers. ACE presents a very transparent and structured organization, which is another advantage to take into consideration.
Highly recommended for those just starting out in personal training to provide a solid, well-rounded foundation.
With an ACE certification, you’ll be well-trained, highly employable, and you won’t spend all of your money getting it.

What are my prospects for jobs?
Other than commercial gyms, there are so many places a Certified Personal Trainer can work from: health club, hotel, cruise ship, resorts, etc The sky is the limit.
Our academy partners up with TMP Fitness, a gym situated at Revenue House in Novena (this is also where the academy is situated). Through TMP, we offer a program of apprenticeship, meaning that after completing your certification, you can work with us, with the help of a mentor, to kick start your fitness career.

How can I deal with the competition?
 The Fitness industry is competitive, but remember that your confidence and individuality is what gives you this unique selling point that will attract potential clients.
Einstein said it “Knowledge is power”. Surrounding yourself with great role models and constantly upgrading yourself through continuing education will truly help you to make your fitness career a successful one. All courses we offer are instrumental in making you a successful personal trainer.

Do you need to renew your CPR+AED Certification?


Do you know that holding a valid CPR and AED certification at all time is a requirement to work as a fitness professional?

Do you know that your certification is usually only valid for 2 or 3 years?

Is your CPR and AED certification expired or close to be?

We have great news for you!

FIT Singapore has partnered up with the Singapore Heart Foundation and will be offering this month the CPR and AED course!

Thursday 21st July 2016, 1:30PM – 5:30PM

FIT Academy Singapore
55 Newton Rd
Revenue House
Singapore 307987

Price: $100 (usually $107) including a “Mini Anne CPR and AED kit”

For information/register to the course, contact Emilie at

Congratulations to the first batch of Metafit Coaches in Singapore!


FIT Singapore is proud to present the first batch of Metafit coaches in Singapore!

They worked very hard both in the studio and classroom where they learned about the benefits of high intensity interval training (HIIT) with science to back everything up.

They are a very motivated bunch who will soon be offering Metafit as a part of their own personal training/ bootcamp business to help their clients reach their goals.

This is the first batch, but certainly won’t be the last!

If you are interested, please send in your interest at to be the first to know about the new course!

NSCA Certified Strength and Conditioning Specialist Course

What’s this course about? 
This is an intense preparation course for Certified Strength and Confitioning Speacilaist (NSCA). Strength and Conditioning Course is for sports/exercise/fitness professionals who work with recreational and elite athletes individually or in a team setting. You will learn to apply scientific knowledge to train them for the primary goal of improving athletic performance. Understand sport-specific testing protocols, design and implement safe and effective strength training and conditioning programs and provide advice and guidance regarding nutrition, supplementation and injury prevention.
Who will benefit? 
Strength coaches, athletic trainers, physical therapists, experienced personal trainers, physicians, chiropractors, researchers and educators.
What’s covered? 
  • Introduction to Strength and Conditioning
  • Periodisation principles and practices
  • Field testing and interpretation of test results
  • Exercise techniques
  • Program design
  • Exam preparation and final review
  • Individual should have exercise background and experience in training healthy adult
  • Candidates must submit an original, official transcript of at least a bachelor’s degree (BS/BA) granted by an accredited institution. University students in their last year can also take the Certified Strength and Conditioning Specialist exam if currently enrolled in an accredited institution, however the NSCA will not release exam scores until graduation can be confirmed.
  • Valid Cardiorespiratory Pulmonary Resuscitation (CPR) certification
Course duration
4 Days
Monday to Thursday, 1st – 4th August 206
FIT Academy Singapore
55 Newton Rd
#05-02 Revenue House
Singapore 307987


Early Bird Special inclusive of exam(before 15th July 2016 ): $ 1950.00
Regular Price: $ 2100.00


For info/register contact
Check out the NSCA Website for more information

Certified Personal Trainer July 2016 Intake

You dream to become a personal trainer?

Now is your chance to take the plunge and start an exciting and rewarding career: we are now taking registrations for our July 2016 intake of our ACE Certified Personal Trainer Course.


Why get qualified with ACE at the FIT Academy Singapore?

  • Earning an ACE certification means meeting a standard accepted by other leaders in the healthcare industry.
  • At FIT, our educators have extensive experience in both teaching and in the gym to make sure that you get a well rounded formation and that you are ready to ACE your exam.


Every Saturday from 30th July to 17th September 2016

9:00AM to 4:00PM



FIT Academy Singapore

55 Newton Rd

#05-02 Revenue House

Singapore 307987


DON’T MISS OUT, Early bird Specials at $1845 *incl exam when you sign up by 15 July 2016.

Email to sign up today!


In addition to be ACE certified, how can you be the best personal trainer possible?

  1. Don’t be a know-it-all. Honesty is your best policy.
  2. Be there for your client: You do have to put your own ego and wants aside and focus completely on the client.Don’t ever take your eyes off your client during a session.
  3. Stay within the boundaries: You have your personal self, and your professional self.
  4. Do what you say, say what you do!
  5. Show clients you care: Return phone calls promptly; Return e-mails promptly; Follow up with your clients to make sure the sessions are working for them; Send your clients thank-you cards for doing business with you; Always be sympathetic to your clients’ complaints.Keep individual files on each client so you can track them and create the most personalized programs for them.
  6. Always be on time
  7. Dress professionally
  8. Stay educated! Easy done with FIT Singapore 🙂


Get your SGT Ken merchandise now!

FIT Singapore is the only place in Singapore to get your SGT Ken merchandise!

Sales Poster - SGT Ken

3 DVD’s – Operation Living Fit

3 dvds + 1 Premium Quality Resistance Band

The Operation Living Fit DVD trilogy utilizes highly effective physical training techniques practiced by the U.S. military. Complete with body resistance and tubing exercises uniquely arranged to target specific muscle groups, participants will burn over 500 calories in 40 minutes!

Led by Army Master Fitness Trainer, Ken Weichert, the program will lead participants through a series of heart-pounding military fitness exercises, cadence calls, and fierce kickboxing drills, all to upbeat music.

Start Fitness Bootcamp Package


1 x DVD: Operation Family Fit

Fitness for the whole family!

  • Tailored exercise programs for youth, Airmen and adults.
  • Easy-to-follow instructional videos of each exercise
  • Invigorating warm-up and calming cool-down times
  • Positive encouragement that keeps you engaged and energised

3 x Resistance Bands 

Different weights of tubing so you can choose the right strength for your performance level

1 x Super Durable Canvas Camouflage Bag

Best way to carry around your workout gear!


***Stocks are limited! ***


Get yours today via

Early Bird Period extended for Metafit

Great News

You now have until 27th June to sign up at a reduced price of $SGD300 (regular $SGD350) for the very popular course that will be held on 3rd July at the FIT Singapore Academy.


What’s involved on the day:

– Masterclass.

– Science Behind Metafit and True HIIT.

– Metafit Warm Up, Mobilise, lengthen, activate.

– Teaching Metafit, verbal and non verbal clueing.

– Exercise Modifications.

– Practical Assessment.

– Metafit and your Business.

Reserve your spot now!

Email Emilie at

You can also sign up directly from the Metafit Website if paying with a credit card