Continuing Education Courses

Weight Loss Specialist

Learn about the physiology and psychology of weight loss, nutrition, exercise guidelines, behavioural modification and relevant assessments to design weight loss exercise programs for your clients. This workshop prepares you for 3 international Fitness Certification:

NASM Weight Loss Specialist

Unveil secrets to long term weight loss success and Join the battle against obesity!

ACE Health Coach

Emphasizes fitness, nutrition & the science behind behavior modification, helping professionals connect with people in a way that makes them not only want to change, but believe they can do it  for long term.

NASM Fitness Nutrition Specialist

Provide your clients with up-to-date nutritional information & guidance to help them achieve health goals after dietary assessment.

 

 

Corrective Exercise & Post Rehabilitation

 

FiT Corrective Exercise Specialist (NASM)

Eliminate pain and improve posture, flexibility while reducing the risk of nagging injuries through innovative corrective exercise programs. Attend this workshop and then sign up for the NASM Specialist Certificate.

 

Pre & Post Rehab Training

Join the new generation of trainers and learn how to effectively train clients with functional low-risk injuries to help them return to optimal movement capability. 

 

 

Training Techniques

 

Functional Fusion Training

Learn to work through 60 exercise variations using and integrating at least 5 different functional training tools, outlining the benefits of each type of equipment and their appropriateness for particular situation and clients.

 

Advanced Muscle & Strength Development

Designed for experienced fitness professionals with a solid grounding in personal training to provide them with strategies, tactics and techniques to help clients whose goal is to successfully develop hypertrophy, strength, power and endurance.

 

Complete Ball Training

Learn how to integrate Medicine Balls, soft-touch Fitness Balls, reaction balls, BOSU® Balance Trainer and Ballast Balls and Stability or Fitballs alone or in combination with other tools into your client programs for 1-on-1,small group or boot camp–style group format.

Training Specific Populations

 

FiT Women Fitness Specialist (NASM)

Address the very special needs of women – through all their life phases – and help them achieve their fitness goals. Attend this workshop and then sign up for the NASM Specialist Certificate.

FiT Senior Fitness Specialist (NASM)

Extend and improve the lives of seniors with specialized training programs to restore muscle mass, improve flexibility and reduce risk of injuries and falls. Attend this workshop and then sign up for the NASM Specialist Certificate.

 

 FiT Youth Exercise Specialist (NASM)

Motivate youth directing them towards of lifetime love of fitness. Tailor fitness programs designed specifically for a young population. Attend this workshop and then sign up for the NASM Specialist Certificate.

Training Pregnant & Post-Partum Clients

The Pregnant and Post-Partum Clients course covers the physiological changes associated with pregnancy and explains how these changes require changes in the design of exercise programs for this special population. Both personal training programs and group fitness classes are discussed.

 

Training Client with Lower Back Pain

This course has been designed for fitness instructors and/or managers that wish to improve their ability to work with special populations with lower back pain.

 

Fitness Business

 

Fitness Center Management

Get comprehensive guidance in developing, leading, managing and operating a successful health or fitness centre.