At the heart of the REVO₂LUTION RUNNING™ certification is its name, which includes an acronym of the 3 physiological factors that determine running fitness and performance: Running Economy, VO₂max, & Lactate Threshold.
You’ll learn all about these 3 factors and a whole lot more when you earn the REVO₂LUTION RUNNING™ certification!
- The physiological factors that influence running fitness and performance
- Specific workouts to increase VO₂max, raise the lactate threshold, and improve running economy
- How to design training programs for runners
- Proper running technique
- How to teach the REVO₂LUTION RUNNING™ group treadmill classes
- The secrets of avoiding running-related injuries
- Important training concepts to help your clients
- Nutrition for runners
- How to run for weight loss