FTI- Suspended Fitness Training


What’s this course about? 

Suspended Functional Training introduces fitness professionals to the application of suspended training tools to their training. Suspended training tools are extremely versatile tools that can be used almost anywhere to accomplish almost any goal – fat loss, power and even strength. The tool’s unique ability to utilize a persons’ bodyweight as a source of variable external resistance provides for a fun and unique challenge that is appropriate for all fitness levels.

Suspended Fitness Training is one of the most effective and diverse methods of training. It has boomed in popularity in the last decade and participants love it for its core integration, versatility and variety.

There is a huge range of exercises that can be performed for people of all fitness levels. Most people only know a few simple exercises but our courses unveil hundreds of different movements that can be performed to target all areas of the body.

Suspended Fitness Training is so effective because it creates a demand for significantly more core integration than many other training modalities. Many of the exercises are also closed kinetic chain exercises which means greater activation of stabilising muscles. The portability and low cost of suspension training are also other fantastic appeals of this training.

What is covered?

This course from Functional Training Institute (Australia) covers key principles of suspended fitness training including: planes of motion, primal patterns and the importance of suspension training on shoulder function.

The emphasis of the course is teaching you to not only perform a large array of exercises but more importantly how to coach these exercises. There is a clear process involved with teaching each movement. This includes an explanation of Level 1, 2 and 3 exercises. This enables you to see the range of difficulty each movement has.


Why do this course?

  • Clients love it! You will be popular as you will be introducing a form of training they LOVE and get great results from.
  • You will be able to make your sessions dynamic and full of variety as you will have an array of exercises at your disposal.
  • You will get your clients moving correctly. The suspended fitness trainer is great for establishing technique and form with many movements.
  • You will be able to run energetic group sessions that are great for generating new clients and referrals


Who will benefit?

Fitness enthusiasts, Personal Trainers, Fitness Instructors

How to Sign up?

When: Suspended Fitness Training will be help on 19th August (Saturday)  9am to 5pm

Where: Location to be confirmed

Cost: Early Bird Special of $360 (before 14/07/2017) Regular $400

ACE 0.6 CEC’s 

Click here to download the Suspended Fitness Training Application Form, complete and return to us at  info@fitsingapore.sg, along with your payment proof.

In terms of payment, we accept cash, cheque or bank transfer. Below are the details if you prefer to use bank transfer.

Bank                    : OCBC 

Account name    : Fitness Innovations Singapore Pte Ltd

Account no         : 508 7827 78001

Kindly email your proof of payment to info@fitsingapore.sg by stating the name of the registered participant.

Your registration will be confirmed by us in writing or by call.

For cash or cheque payment, please visit our FIT Singapore office located at Revenue House #05-02.

If you would like more information then please contact joanne@fitsingapore.sg or info@fitsingapore.sg