ACE Personal Trainer
Join the largest fitness certification and training organization in the world. Our comprehensive face-to-face course focuses on all the basics needed to help your clients meet their cardio and strength goals using the Integrated Fitness Training (IFT®) model.
ACE Advanced Health and Fitness Specialist
This advanced personal trainer course enables fitness professionals to work with individuals with special health concerns and conditions. Millions of people suffer from chronic disease or some form of injury. Most of these people can enhance their quality of life with a well-designed program of physical activity, but should do so under the guidance of someone with in-depth knowledge of the appropriate type of activity that will most benefit them, taking their limitations into consideration.
Become a professional group fitness instructor !
LEARN the science behind the exercise movements;
LEARN about the types and genre of group exercise you can specialize in;
LEARN how to teach a class – from start to end;
LEARN about music, how to listen to it, move with it, and instruct with it;
LEARN how to make your class easier, or harder according to your participants skills;
LEARN qualities that make an awesome professional group fitness instructor, and how to maintain that by avoiding injury and burnout.
Certified Strength and Conditioning Specialists (CSCS) are fitness professionals who apply scientific knowledge to train clients and athletes for the primary goal of improving performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programmes and provide guidance regarding nutrition and injury prevention.
It is critical for all fitness professionals who work with athletes or active individuals to have a fundamental understanding of the adaptive response to exercise and the role that nutrition plays in the acute and chronic response to exercise. This course will provide you with the knowledge base needed to provide sound information on sports nutrition and supplementation.